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WNBA ballers past and present celebrate National Girls and Women in Sports Day!

Before Ruthie Bolton, Kahleah Copper, Allisha Gray and their WNBA cohorts kick off a National Girls and Women in Sports Day panel at 2 p.m. ET, they want you to break a sweat and share the video using hashtag #AtHomeRecess.

Connecticut Sun v Chicago Sky - Game One
Kahleah Copper of the Chicago Sky had a breakout season in 2020 and now she’s encouraging girls and women to get active.
Photo by Julio Aguilar/Getty Images

Before Ruthie Bolton, Kahleah Copper, Allisha Gray and their WNBA cohorts kick off their panel on Wednesday in support of National Girls and Women in Sports Day, they want you to break a sweat and share a video using hashtag #AtHomeRecess to prove it.

The panel begins at 2 p.m. ET and will be streamed live on WNBA social media.

Moderated by Taj McWilliams-Franklin, a retired WNBA player who last coached in the league in 2018 as the interim head coach of the Dallas Wings, the panel also features:

Of the old guard

Ruthie Bolton

Carla McGhee

Michelle Snow

Of the new guard

Kahleah Copper (Chicago Sky)

Allisha Gray (Dallas Wings)

Image courtesy of the WNBA

Want to be featured in their Instagram story?

Get up and get active for 30 minutes and post photo or video evidence of the workout session using hashtag #AtHomeRecess.

Show up to the panel.

Get informed and inspired by these elite women athletes who dedicated their careers to athleticism and physical fitness.